http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/Mon, 07 Apr 2008 13:11:18 +0000http://wordpress.org/?v=2.3.1zh-CNhttp://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-tian-bu-qi-fan-rang-ni-qing-song-jian-fei--10536/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-tian-bu-qi-fan-rang-ni-qing-song-jian-fei--10536/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-tian-bu-qi-fan-rang-ni-qing-song-jian-fei--10536/ “瘦身”已成为今天的健美体态指针，你也尝试过减肥但效果未见显著吗？介绍果汁断食法给你，看你是否一日就见到成果！果汁断食法顾名思义，以果汁代替早、午、晚三餐。透过果汁吸收丰富糖分，勉强可应付人类基本所需。虽然会无可避免地从果汁的糖分中吸... “瘦身”已成为今天的健美体态指针，你也尝试过减肥但效果未见显著吗？介绍果汁断食法给你，看你是否一日就见到成果！果汁断食法顾名思义，以果汁代替早、午、晚三餐。透过果汁吸收丰富糖分，勉强可应付人类基本所需。虽然会无可避免地从果汁的糖分中吸...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-tian-bu-qi-fan-rang-ni-qing-song-jian-fei--10536/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-tian-bu-qi-fan-rang-ni-qing-song-jian-fei--10536/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/bu-liu-han-ye-lai-xiao-hao-ka-luo-li--10535/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/bu-liu-han-ye-lai-xiao-hao-ka-luo-li--10535/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/bu-liu-han-ye-lai-xiao-hao-ka-luo-li--10535/ 想要减重，最健康有效的方法，就是控制饮食和运动了！虽说现在已有那么多不同的减肥法，但仍是需要以控制饮食和运动为辅助，才会瘦得健康，运动的功用不只是消耗卡洛里，还可帮你紧实减重后松弛的肌肤，不管是想减重、塑身的人，都必须利用运动来达到目的。减重最重要的就是消耗卡洛... 想要减重，最健康有效的方法，就是控制饮食和运动了！虽说现在已有那么多不同的减肥法，但仍是需要以控制饮食和运动为辅助，才会瘦得健康，运动的功用不只是消耗卡洛里，还可帮你紧实减重后松弛的肌肤，不管是想减重、塑身的人，都必须利用运动来达到目的。减重最重要的就是消耗卡洛...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/bu-liu-han-ye-lai-xiao-hao-ka-luo-li--10535/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/bu-liu-han-ye-lai-xiao-hao-ka-luo-li--10535/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/diao-zheng-zuo-zi-rang-ni-shao-pan-liang-jin--10534/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/diao-zheng-zuo-zi-rang-ni-shao-pan-liang-jin--10534/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/diao-zheng-zuo-zi-rang-ni-shao-pan-liang-jin--10534/ 减肥，有时并不像人们想像的那么困难。有些人，只要纠正坐姿，收腹挺胸，便能减去二斤聚积于腹部的脂肪。这种易于消除的肥胖，是指四肢精细、体重标准，唯独腰围大于臀围的那种脂肪专门集中于肚皮的人。人们发现，这类胖人多见于常年坐着工作的“坐”家们——打字员、微机操作员、文秘职员、爬格子的... 减肥，有时并不像人们想像的那么困难。有些人，只要纠正坐姿，收腹挺胸，便能减去二斤聚积于腹部的脂肪。这种易于消除的肥胖，是指四肢精细、体重标准，唯独腰围大于臀围的那种脂肪专门集中于肚皮的人。人们发现，这类胖人多见于常年坐着工作的“坐”家们——打字员、微机操作员、文秘职员、爬格子的...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/diao-zheng-zuo-zi-rang-ni-shao-pan-liang-jin--10534/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/diao-zheng-zuo-zi-rang-ni-shao-pan-liang-jin--10534/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xue-hui-zai-shang-ban-shi-kong-zhi-ti-zhong--10533/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xue-hui-zai-shang-ban-shi-kong-zhi-ti-zhong--10533/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xue-hui-zai-shang-ban-shi-kong-zhi-ti-zhong--10533/ 人们总爱这样推卸说：“我有工作要做，没有时间参加体育活动。”“我总是在外面吃饭，无法控制吃什么。”“我的工作压力太大了，顾不上考虑体重问题。”事情并非如此，实际上，你可把工作看成一个有利条件，一个有双重意义的有利条件：你... 人们总爱这样推卸说：“我有工作要做，没有时间参加体育活动。”“我总是在外面吃饭，无法控制吃什么。”“我的工作压力太大了，顾不上考虑体重问题。”事情并非如此，实际上，你可把工作看成一个有利条件，一个有双重意义的有利条件：你...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xue-hui-zai-shang-ban-shi-kong-zhi-ti-zhong--10533/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xue-hui-zai-shang-ban-shi-kong-zhi-ti-zhong--10533/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-fen-zhong-ni-xiao-shou-xia-ban-juan--10532/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-fen-zhong-ni-xiao-shou-xia-ban-juan--10532/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-fen-zhong-ni-xiao-shou-xia-ban-juan--10532/ 要运动塑身，懒惰的人通常的借口就是“没时间”，今天告诉你的这个“3分钟塑身法”，可以让你在极短的时间内轻易改善下半身，“没时间”不会再是你塑身的绊脚石了。3分钟细腰运动：1.准备毛巾一条；2.站立，双腿向前伸直坐正，臀部肌肉收紧；3.双手各持毛巾一端，两... 要运动塑身，懒惰的人通常的借口就是“没时间”，今天告诉你的这个“3分钟塑身法”，可以让你在极短的时间内轻易改善下半身，“没时间”不会再是你塑身的绊脚石了。3分钟细腰运动：1.准备毛巾一条；2.站立，双腿向前伸直坐正，臀部肌肉收紧；3.双手各持毛巾一端，两...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-fen-zhong-ni-xiao-shou-xia-ban-juan--10532/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-fen-zhong-ni-xiao-shou-xia-ban-juan--10532/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yao-juan-cai-he-ling-shi-guo-qing-jie-wen--10531/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yao-juan-cai-he-ling-shi-guo-qing-jie-wen--10531/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yao-juan-cai-he-ling-shi-guo-qing-jie-wen--10531/ 别吝啬妳的午餐即使妳希望KeepFit，但也不要吝啬妳的午餐，吃一顿丰富的早餐及午餐可避免下午时产生饥饿的感觉。专注于饮食行为学之教授LarryChristensen提议，应选择一顿富高蛋白质、少量碳水化合物及少量脂肪之早餐及午餐。火鸡或三... 别吝啬妳的午餐即使妳希望KeepFit，但也不要吝啬妳的午餐，吃一顿丰富的早餐及午餐可避免下午时产生饥饿的感觉。专注于饮食行为学之教授LarryChristensen提议，应选择一顿富高蛋白质、少量碳水化合物及少量脂肪之早餐及午餐。火鸡或三...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yao-juan-cai-he-ling-shi-guo-qing-jie-wen--10531/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yao-juan-cai-he-ling-shi-guo-qing-jie-wen--10531/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pai-pai-da-da-na-pan-jian-na--10530/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pai-pai-da-da-na-pan-jian-na--10530/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pai-pai-da-da-na-pan-jian-na--10530/ 运动是最佳的减肥方法，皆因运动可以燃烧脂肪，将臃肿身材回复苗条。然而，并不是每个人都可以达至理想的效果，尤其局部肥胖的人，做运动减肥有时会发觉不想瘦的地方（如胸部）细小了，想瘦的部位（如臀部和大腿）却仍然结实丰满。所以今天便教大家一套瘦身拍打运动，左拍拍、右拍拍，加速血液循环... 运动是最佳的减肥方法，皆因运动可以燃烧脂肪，将臃肿身材回复苗条。然而，并不是每个人都可以达至理想的效果，尤其局部肥胖的人，做运动减肥有时会发觉不想瘦的地方（如胸部）细小了，想瘦的部位（如臀部和大腿）却仍然结实丰满。所以今天便教大家一套瘦身拍打运动，左拍拍、右拍拍，加速血液循环...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pai-pai-da-da-na-pan-jian-na--10530/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pai-pai-da-da-na-pan-jian-na--10530/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/han-wei-cheng-guo-rang-ni-bu-zai-pan-hui-qu--10529/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/han-wei-cheng-guo-rang-ni-bu-zai-pan-hui-qu--10529/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/han-wei-cheng-guo-rang-ni-bu-zai-pan-hui-qu--10529/ 减肥难，维持瘦身成果更难。减肥者千万不要一瘦下来就掉以轻心，以免前功尽弃。瘦身有成的美女们，牢记专家的叮咛，让你不再胖回去！1、少量多餐，头重脚轻：每天的热量可分配为“早餐、午餐、午点、晚餐”，比重为2：2：3：2，午餐及午点可互换。... 减肥难，维持瘦身成果更难。减肥者千万不要一瘦下来就掉以轻心，以免前功尽弃。瘦身有成的美女们，牢记专家的叮咛，让你不再胖回去！1、少量多餐，头重脚轻：每天的热量可分配为“早餐、午餐、午点、晚餐”，比重为2：2：3：2，午餐及午点可互换。...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/han-wei-cheng-guo-rang-ni-bu-zai-pan-hui-qu--10529/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/han-wei-cheng-guo-rang-ni-bu-zai-pan-hui-qu--10529/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/15-tian-fan-ji-dong-piao-su-juan-cai--10528/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/15-tian-fan-ji-dong-piao-su-juan-cai--10528/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/15-tian-fan-ji-dong-piao-su-juan-cai--10528/ 对于冬天贴的“冬膘”和春节大餐留下的“后遗症”，营养师的建议是多喝水，用蔬菜和水果做主要食物的方法减磅，你可以试试15天恢复身形的方法，从现在开始动手收拾“冬膘”，好让早春时节的自己也能在人前穿起轻薄的春装，展示一下曼妙身材... 对于冬天贴的“冬膘”和春节大餐留下的“后遗症”，营养师的建议是多喝水，用蔬菜和水果做主要食物的方法减磅，你可以试试15天恢复身形的方法，从现在开始动手收拾“冬膘”，好让早春时节的自己也能在人前穿起轻薄的春装，展示一下曼妙身材...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/15-tian-fan-ji-dong-piao-su-juan-cai--10528/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/15-tian-fan-ji-dong-piao-su-juan-cai--10528/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/ktv-li-chang-chu-ni-qian-shou-de-fu-bu--10527/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/ktv-li-chang-chu-ni-qian-shou-de-fu-bu--10527/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/ktv-li-chang-chu-ni-qian-shou-de-fu-bu--10527/ 一位声乐专家说过：由呼吸控制的歌声才是声乐，呼吸是歌唱的原动力。因此声乐界有“谁懂得呼吸，谁就会唱歌”之说。其实掌握了正确的呼吸方式不仅能让你在KTV大显身手，更能让你锻炼出平坦的腹部，丰满的胸部。用呼吸控制歌声底气不足，音域不宽，都可以通过学习呼吸技巧来改善。歌唱时的呼吸... 一位声乐专家说过：由呼吸控制的歌声才是声乐，呼吸是歌唱的原动力。因此声乐界有“谁懂得呼吸，谁就会唱歌”之说。其实掌握了正确的呼吸方式不仅能让你在KTV大显身手，更能让你锻炼出平坦的腹部，丰满的胸部。用呼吸控制歌声底气不足，音域不宽，都可以通过学习呼吸技巧来改善。歌唱时的呼吸...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/ktv-li-chang-chu-ni-qian-shou-de-fu-bu--10527/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/ktv-li-chang-chu-ni-qian-shou-de-fu-bu--10527/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-zhou-ji-dan-shan-shi-de-jian-fei-shi-pu--10526/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-zhou-ji-dan-shan-shi-de-jian-fei-shi-pu--10526/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-zhou-ji-dan-shan-shi-de-jian-fei-shi-pu--10526/ 以鸡蛋为主，每日三餐以鸡蛋为主食，配以青菜及水果，少量烤面包及咖啡饮料，一个星期可以减肥5KG，鸡蛋第一天量不限制，以后每日食三个，倘若胆固醇高者可只食用蛋白，蛋白以豆腐代替亦可，如为下日需多引水。此方法可做两周有效。每周5KG两周共10KG。两周后不再继续。沙拉可用植物油... 以鸡蛋为主，每日三餐以鸡蛋为主食，配以青菜及水果，少量烤面包及咖啡饮料，一个星期可以减肥5KG，鸡蛋第一天量不限制，以后每日食三个，倘若胆固醇高者可只食用蛋白，蛋白以豆腐代替亦可，如为下日需多引水。此方法可做两周有效。每周5KG两周共10KG。两周后不再继续。沙拉可用植物油...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-zhou-ji-dan-shan-shi-de-jian-fei-shi-pu--10526/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yi-zhou-ji-dan-shan-shi-de-jian-fei-shi-pu--10526/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiang-cu-pan-da-tui-jin-san-zhong-fang-fa--10525/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiang-cu-pan-da-tui-jin-san-zhong-fang-fa--10525/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiang-cu-pan-da-tui-jin-san-zhong-fang-fa--10525/ 要使大腿变得苗条，也有方法，且并不复杂，只要持之以恒，是完全可能做到的。以下是专家们经过长期研究后推荐的三种向粗胖大腿进攻的方法：运动的种类很多，如果你把目标定在粗胖的大腿上，你最好还是选择一种以锻炼双腿为主的运动。因为活动大肌肉，例如大... 要使大腿变得苗条，也有方法，且并不复杂，只要持之以恒，是完全可能做到的。以下是专家们经过长期研究后推荐的三种向粗胖大腿进攻的方法：运动的种类很多，如果你把目标定在粗胖的大腿上，你最好还是选择一种以锻炼双腿为主的运动。因为活动大肌肉，例如大...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiang-cu-pan-da-tui-jin-san-zhong-fang-fa--10525/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiang-cu-pan-da-tui-jin-san-zhong-fang-fa--10525/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/60-tian-jian-qu-15-jin-de-jian-fei-jing-li--10524/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/60-tian-jian-qu-15-jin-de-jian-fei-jing-li--10524/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/60-tian-jian-qu-15-jin-de-jian-fei-jing-li--10524/ 我是一名服装设计师，由于工作的原因总是和一些拥有魔鬼身材的职业模特打交道。每次给她们量衣服时，都很惊诧世界上原来还有这么苗条的女人，再看看自己身上这么多的脂肪，真是感叹世间的“不公”啊。虽然每次都下定决心要减肥，可是每次又都半途而废。直到今年夏天要参加好朋友的婚礼，去试衣服时，才发现那些漂... 我是一名服装设计师，由于工作的原因总是和一些拥有魔鬼身材的职业模特打交道。每次给她们量衣服时，都很惊诧世界上原来还有这么苗条的女人，再看看自己身上这么多的脂肪，真是感叹世间的“不公”啊。虽然每次都下定决心要减肥，可是每次又都半途而废。直到今年夏天要参加好朋友的婚礼，去试衣服时，才发现那些漂...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/60-tian-jian-qu-15-jin-de-jian-fei-jing-li--10524/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/60-tian-jian-qu-15-jin-de-jian-fei-jing-li--10524/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pao-zao-bi-fang-zui-jue-dui-de-yao-tiao--10523/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pao-zao-bi-fang-zui-jue-dui-de-yao-tiao--10523/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pao-zao-bi-fang-zui-jue-dui-de-yao-tiao--10523/ 冷呼呼的秋冬来临，让人忍不住想舒舒服服地赖在浴缸里，尽情享受泡澡的乐趣！洗澡又是东方女性每天必须的清洁工作之一，想利用泡澡来进行减肥瘦身的计划吗？这也是许多爱美女性们梦想中的最佳懒人瘦身法，但是，要快速又要有实质上的效果可不是这么容易就... 冷呼呼的秋冬来临，让人忍不住想舒舒服服地赖在浴缸里，尽情享受泡澡的乐趣！洗澡又是东方女性每天必须的清洁工作之一，想利用泡澡来进行减肥瘦身的计划吗？这也是许多爱美女性们梦想中的最佳懒人瘦身法，但是，要快速又要有实质上的效果可不是这么容易就...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pao-zao-bi-fang-zui-jue-dui-de-yao-tiao--10523/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/pao-zao-bi-fang-zui-jue-dui-de-yao-tiao--10523/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiao-gu-jia-nv-xing-de-shou-juan-fang-fa--10522/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiao-gu-jia-nv-xing-de-shou-juan-fang-fa--10522/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiao-gu-jia-nv-xing-de-shou-juan-fang-fa--10522/ 体重相对身高不超标甚至偏低，可人看起来却圆滚滚、胖乎乎。此类身材怎样塑形？个案：孙岩女士，私营企业主，年龄33岁，身高160cm，减肥前体重50Kg，减肥后体重42.5Kg。因骨骼较小，体脂肪偏高，尽管体重相对身高没有超标甚至偏瘦，但她给人的感觉却是圆滚滚、... 体重相对身高不超标甚至偏低，可人看起来却圆滚滚、胖乎乎。此类身材怎样塑形？个案：孙岩女士，私营企业主，年龄33岁，身高160cm，减肥前体重50Kg，减肥后体重42.5Kg。因骨骼较小，体脂肪偏高，尽管体重相对身高没有超标甚至偏瘦，但她给人的感觉却是圆滚滚、...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiao-gu-jia-nv-xing-de-shou-juan-fang-fa--10522/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/xiao-gu-jia-nv-xing-de-shou-juan-fang-fa--10522/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/chen-lian-yang-si-10-fen-zhong-jian-juan-fa--10521/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/chen-lian-yang-si-10-fen-zhong-jian-juan-fa--10521/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/chen-lian-yang-si-10-fen-zhong-jian-juan-fa--10521/ 一、早晨起床后，洗漱完毕，大脑清醒了，可以着睡衣，穿拖鞋，面向南方，略带微笑，双足与肩等宽站立，上身放松，下身部分微微下蹲，足趾轻轻抓地，双目远眺。二、头部活动：以头作笔尖，用意念调动头部写两个字“长寿”。这两个字可写两遍，然后令头部围绕这两个字作圆，先顺... 一、早晨起床后，洗漱完毕，大脑清醒了，可以着睡衣，穿拖鞋，面向南方，略带微笑，双足与肩等宽站立，上身放松，下身部分微微下蹲，足趾轻轻抓地，双目远眺。二、头部活动：以头作笔尖，用意念调动头部写两个字“长寿”。这两个字可写两遍，然后令头部围绕这两个字作圆，先顺...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/chen-lian-yang-si-10-fen-zhong-jian-juan-fa--10521/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/chen-lian-yang-si-10-fen-zhong-jian-juan-fa--10521/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yong-lan-de-dong-tian-jian-fei-in-ji-jie--10520/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yong-lan-de-dong-tian-jian-fei-in-ji-jie--10520/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yong-lan-de-dong-tian-jian-fei-in-ji-jie--10520/ 临近冬日，一个个岁末佳节、年假很快就接踵而至，饭局一一敲定。高热量又香浓暖手的奶茶、可可，成了御寒的借口。眼看着玲珑身段在美食面前败下阵来，MM们只好用厚重棉衣遮掩腹部日益滋生的赘肉，期盼等来年春天再努力重塑体形。但专业教练... 临近冬日，一个个岁末佳节、年假很快就接踵而至，饭局一一敲定。高热量又香浓暖手的奶茶、可可，成了御寒的借口。眼看着玲珑身段在美食面前败下阵来，MM们只好用厚重棉衣遮掩腹部日益滋生的赘肉，期盼等来年春天再努力重塑体形。但专业教练...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yong-lan-de-dong-tian-jian-fei-in-ji-jie--10520/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/yong-lan-de-dong-tian-jian-fei-in-ji-jie--10520/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-juan-xin-fang-fa-di-yang-yun-dong--10519/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-juan-xin-fang-fa-di-yang-yun-dong--10519/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-juan-xin-fang-fa-di-yang-yun-dong--10519/ 低氧健身是用人工方法使健身房氧含量低于正常状态下的一种健身方式。在低氧环境中人们为适应低氧低气压环境，心率加快，心脏排血量增多，血中携氧红细胞和血红蛋白也随之增多，使血液对氧的运输能力增强，血液扩散到人体组织的功能也必然加强。结果，人... 低氧健身是用人工方法使健身房氧含量低于正常状态下的一种健身方式。在低氧环境中人们为适应低氧低气压环境，心率加快，心脏排血量增多，血中携氧红细胞和血红蛋白也随之增多，使血液对氧的运输能力增强，血液扩散到人体组织的功能也必然加强。结果，人...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-juan-xin-fang-fa-di-yang-yun-dong--10519/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-juan-xin-fang-fa-di-yang-yun-dong--10519/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-wei-mei-mei-de-du-men-shou-juan-jing-li--10518/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-wei-mei-mei-de-du-men-shou-juan-jing-li--10518/#commentsMon, 07 Apr 2008 13:11:18 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-wei-mei-mei-de-du-men-shou-juan-jing-li--10518/ 转眼间，各大商场的春装都已齐齐上架，不用说，贪靓的MM们早已管不住自己的钱夹。但是，卸下沉重大衣的你发现被包裹了一冬的身体竟然完全走样，拉链拉不上的尴尬场景一再上演。还好，小编发动了众多读者，为向赘肉正式宣战的你传授独门大法。快乐减肥法做个健康瘦身族减肥战... 转眼间，各大商场的春装都已齐齐上架，不用说，贪靓的MM们早已管不住自己的钱夹。但是，卸下沉重大衣的你发现被包裹了一冬的身体竟然完全走样，拉链拉不上的尴尬场景一再上演。还好，小编发动了众多读者，为向赘肉正式宣战的你传授独门大法。快乐减肥法做个健康瘦身族减肥战...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-wei-mei-mei-de-du-men-shou-juan-jing-li--10518/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/3-wei-mei-mei-de-du-men-shou-juan-jing-li--10518/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/dui-shou-juan-shui-yi-qing--10517/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/dui-shou-juan-shui-yi-qing--10517/#commentsMon, 07 Apr 2008 13:11:19 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/dui-shou-juan-shui-yi-qing--10517/ “侍儿扶起娇无力”的女明星们在电视里搔首弄姿。每每看到这些镜头，我就为“世界范围对消瘦的不断追求”这一现象找到了答案：上镜之后通常会比本人显得胖一些，为了更好的视觉效果，明星们便选择了消瘦。我知道自己一辈子也上不了电视，于是我对功利的瘦身心怀鄙夷。有别于为了保持身材参加运动的人... “侍儿扶起娇无力”的女明星们在电视里搔首弄姿。每每看到这些镜头，我就为“世界范围对消瘦的不断追求”这一现象找到了答案：上镜之后通常会比本人显得胖一些，为了更好的视觉效果，明星们便选择了消瘦。我知道自己一辈子也上不了电视，于是我对功利的瘦身心怀鄙夷。有别于为了保持身材参加运动的人...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/dui-shou-juan-shui-yi-qing--10517/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/dui-shou-juan-shui-yi-qing--10517/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-fei-bei-xi-ju-shi-lian-tao-wu-rang-wo-jian-fei-cheng--10516/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-fei-bei-xi-ju-shi-lian-tao-wu-rang-wo-jian-fei-cheng--10516/#commentsMon, 07 Apr 2008 13:11:19 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-fei-bei-xi-ju-shi-lian-tao-wu-rang-wo-jian-fei-cheng--10516/ 又到了春暖花开的季节，爱美的女士急不可耐地脱下厚厚冬衣，换上薄软的春装，尽展女性迷人曲线。然而，对于体态较为庸肿的女性，减肥就成为当务之急。减肥可不是件容易事，先来看看我们身边几位女性的成败得失。故事一：失恋让我减肥成功受访人：孙宁（化名），年龄：28，职业：会计在我的成长岁月里，体重... 又到了春暖花开的季节，爱美的女士急不可耐地脱下厚厚冬衣，换上薄软的春装，尽展女性迷人曲线。然而，对于体态较为庸肿的女性，减肥就成为当务之急。减肥可不是件容易事，先来看看我们身边几位女性的成败得失。故事一：失恋让我减肥成功受访人：孙宁（化名），年龄：28，职业：会计在我的成长岁月里，体重...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-fei-bei-xi-ju-shi-lian-tao-wu-rang-wo-jian-fei-cheng--10516/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/jian-fei-bei-xi-ju-shi-lian-tao-wu-rang-wo-jian-fei-cheng--10516/</a> http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/wei-shen-ma-yue-jian-yue-fei--10515/http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/wei-shen-ma-yue-jian-yue-fei--10515/#commentsMon, 07 Apr 2008 13:11:19 +0000减肥瘦身成功经验减肥瘦身成功经验http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/wei-shen-ma-yue-jian-yue-fei--10515/ 为何越减越肥大多数人都认为只要参加体育运动，就能消耗体内多余的脂肪，达到减肥的目的。因而，为减肥而参加体育运动的人越来越多，各种减肥训练班更是如雨后春笋般遍地开花。但却常听见有人抱怨：“为什么我们一起参加体育运动，她能减肥，而我... 为何越减越肥大多数人都认为只要参加体育运动，就能消耗体内多余的脂肪，达到减肥的目的。因而，为减肥而参加体育运动的人越来越多，各种减肥训练班更是如雨后春笋般遍地开花。但却常听见有人抱怨：“为什么我们一起参加体育运动，她能减肥，而我...<br>查看全文请点击这里:<a href="http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/wei-shen-ma-yue-jian-yue-fei--10515/">http://96851.com/jian-fei-shou-shen-cheng-gong-jing-yan/wei-shen-ma-yue-jian-yue-fei--10515/</a>